Myopia is a vision disorder that occurs when the eye cannot focus properly on distant objects. Although there are no specific vitamins that prevent myopia, certain vitamins may benefit eye health and help prevent or slow the progression of myopia.
Vitamin A: This vitamin is essential for retinal health. It also helps maintain healthy eye tissue and cornea.
Vitamin C: This vitamin is a powerful antioxidant that protects the eyes against damage caused by free radicals. It is also necessary for healthy blood vessels in the eye.
Vitamin E: This vitamin is another important antioxidant that protects eye tissues from damage caused by free radicals.
Vitamin D: This vitamin is important for bone health, including the bones in the eye socket. It can also help prevent eye diseases such as age-related macular degeneration.
Vitamin B2: This vitamin is important for eye health and can help prevent eye strain.
It is important to note that the best way to get these vitamins is to follow a balanced diet that includes foods rich in these nutrients. Foods that are rich in these vitamins include green leafy vegetables, citrus fruits, nuts, seeds, carrots, sweet potatoes, peppers, tomatoes, and dairy products. It is also recommended that you consult a healthcare professional before taking any vitamin supplement.
